Welcome to Balanced and Harmonious Counseling!

Contact Us at (314)753-3153 or durremumtaz@gmail.com today!

Make an appointment today by pressing the button at the bottom of the page below!

Are you feeling down dealing with family concerns, relationship issues, job issues, or grief? 

Do you feel anxious, stressed, or lost? Or do you want to hold someone's hand to help you take that first step and figure out your path?

I am  here for you. Together let's explore your needs and discover what may be interfering with your personal growth, hindering relationships, and what may be causing anxiety or depression. 

We can help you to adopt better strategies and coping skills so you can too, lead a more fulfilling life

I am a Mental Health Counselor with more than 10 years of experience in behavioral health. 

I work with adults, adolescents, and children.

Philosophy: I believe everyone can live a fulfilling life. With the right amount of help at the right time, one can lead a successful independent life. My integrative approach to mental health encourages a clean diet, exercise, and spirituality for everyone.

Techniques used: 

• Psychosocial techniques

• Cognitive Behavioral therapies

• Mindfulness-Based Therapy

•  Solution-Focused therapies.

Areas of Focus : 

-Adjustment Disorder

-ADHD

-Stress

-Anxiety

-Depression

 -Grief

-Self-esteem

-PTSD

-Relationship issues

 -Refugees and immigrants. 

FEES:

Session:  50 min session; $100.00